ATO Recovery

Coaches who have been where you are.

One-to-one support from professionally qualified coaches with years of lived experience of addiction. Recovery is possible.

Book a discovery call See pricingFree intro call · we reply within two working days

Why us?

Not everyone feels comfortable and understood in traditional recovery pathways.

Our coaches have been where you are, felt what you’re feeling, and know what it takes to get your life back. You’ll work on a fully personalised programme built around your lifestyle, circumstances and goals.

Qualified, and been there
Professionally qualified coaches with years of lived experience of addiction behind them.
A safe space to open up
Somewhere to say the thing you have not said out loud, without judgement or a script.
A programme built around you
Personalised to your lifestyle, your circumstances and the goals you actually have.

Areas of support

What we coach on.

Gambling
The harm the organisation was built around — and the one most people arrive with.
Drugs
Coaching that treats the behaviour and the head space behind it, not one substance.
Alcohol
Work on triggers, environments and the social circles that keep it going.
Athlete support
A confidential route for players and staff, arranged through the club or direct.

The coaching

What we work on together.

Sessions are customised and run from 12 to 52 weeks, depending on where you start.

Relationships
Working through your social circles to figure out who risks your recovery and who supports it.
Behaviour changes
Understanding which behaviours you need to display to become the person you want to be.
Habit building
Structure and routine, so that your habits and actions line up with your intentions.
Boundary setting
Personal boundaries that keep the journey low-risk when everything around it is not.
Relapse prevention
A process and a plan specific to you, to follow when times get hard.
And the tools you keep
- Journalling and affirmation prompts
  Help you rewire your internal voice and get focused on being the best version of yourself.
- Reflection sheet
  Track how your day went and understand when and why certain emotions, feelings or triggers show up.
- Progress tracker
  Clear sight of your long-term and short-term goals, creating accountability and focus for the week ahead.

Your coach

Meet Conor.

Recovery is a journey — a journey of ups and downs, a journey of self-discovery.

My recovery, in my words — Conor

Video · 2:24 — coming soon

“Addiction took me to some very dark places, places where no one wants to be.”

What started off as a bit of fun transpired into every day using, completely controlling my head space and dictating my behaviours. Everything I did in life was to enable my addiction.

I’ve been clean since 2021, retrained as an RCP (Recovery Coach Professional) and fully committed myself to my recovery. I’ve been there and know what it takes — which is why I’m now coaching and supporting others to do the same.

Clean since 2021
Recovery Coach Professional

Conor Martin, Director of Recovery. Meet the team →

Coaching so far.

Delivered to date — from the CRM, recalculated nightly

People coached 1-1
7
Coaching sessions delivered
62
Average time in coaching
3.8months

Coaching options

Four ways to work with us.

Sessions run 45–60 minutes and the content is adapted to you. Every programme starts with a conversation about where you are — nothing is booked before that.

Focused Support
Short-term, goal-focused coaching
£350
4 sessions · £87.50 each
Sessions
4
Length
45–60 mins
Frequency
Agreed with you
Book Focused Support
Who is it for?
Focused Support is suitable for someone who wants help with a particular challenge rather than the complete coaching programme. It may also suit someone who already has wider recovery support in place.
What you receive
- Four private one-to-one recovery coaching sessions
- An initial conversation to identify your main goal and priorities
- A focused, personalised action plan
- Practical tools and resources relevant to the areas discussed
- Accountability and progress reviews during the four sessions
- A final review with agreed next steps
It can help with: re-establishing routine, navigating a current challenge, strengthening accountability, reviewing recovery goals or getting back on track after feeling stuck.
Recovery Builder
Build stronger foundations over eight sessions
£650
8 sessions · £81.25 each
Sessions
8
Length
45–60 mins
Typical pace
Weekly
Book Recovery Builder
Who is it for?
Recommended for someone who has just left rehab, or who wants to change their mindset.
What you receive
- Eight private one-to-one recovery coaching sessions
- An initial needs, goals and strengths review
- A personalised recovery action plan
- Work on triggers, patterns, routines and coping strategies
- Support with boundaries, communication and accountability
- Relevant worksheets and practical resources
- Progress reviews and a continued recovery plan
This package provides meaningful structured support but does not cover the full depth of the 12-session programme. The content and order of sessions are adapted to the individual.
Recommended
Complete Recovery Programme
The full programme with added accountability
£1,100
12 sessions · £91.67 each
Sessions
12
Length
45–60 mins
Aftercare
4 sessions
Start the programme
Everything in the twelve-session programme, plus
- One structured WhatsApp accountability check-in each week
- Responses to agreed coaching messages within one working day, Monday to Friday
- Two additional 15-minute check-in calls per month during the programme
- Four weeks of planned, light-touch step-down support after session 12
- Additional accountability around agreed actions and goals
Between-session contact is intended for accountability and brief coaching support. It is not unlimited messaging or an emergency response service.
Intensive Recovery Programme
Higher-frequency support over 12 weeks
£2,100
24 sessions · £87.50 each
Sessions
24
Length
45–60 mins
Frequency
Twice weekly
Check suitability
Who is it for?
This programme is designed for people who would benefit from a higher level of structure, contact and accountability. Suitability will be considered before the programme begins.
What you receive
- Twenty-four private one-to-one recovery coaching sessions over 12 weeks
- Two scheduled coaching sessions each week
- A comprehensive initial needs, goals and strengths assessment
- A detailed and personalised recovery action plan
- Structured work across the full Against The Odds coaching programme
- Weekly goals, accountability and regular progress reviews
- Defined WhatsApp accountability support during agreed working hours
- Practical programme resources and personalised exercises
- A comprehensive setback prevention and continuation plan
- Four weeks of planned step-down support following completion

Clubs & organisations

Athlete and staff support, with a named contact and a confidential referral route that does not go through the club.

Pricing on requestTalk to us

How it works

Get in touch
For yourself, for someone you love, or for a player at your club.
An intro call
A conversation about where you are. No assessment forms to fill in first.
Your programme
Built around your lifestyle, your circumstances and your goals.
Keep going
Setbacks included — relapse prevention is part of the work, not the end of it.

In crisis right now? The National Gambling Helpline is free and open 24/7 — 0808 8020 133.

ATO Recovery · the app

Recovery that travels with you.

Check in daily, watch your clean streak climb, and reach for breathwork, sound and affirmations the moment you need them. Not out yet — here’s an early look.